If you look at the different aspects of your life, about what’s really important to you, what do you see? Are you as happy or as satisfied as can be with those areas, or do you feel like you’re stuck in one or more of them and want to be in a better place?
Are there difficult decisions and changes you need to make in your family life, relationships, career, or spiritual path? Do you need to increase your confidence or motivation to do things? Do you desire a more peaceful, stress-free and positive life?
Below are some of the most common areas in which I support my clients as a personal coach, couselor and therapist.
Symptoms can be overwhelming and sometimes even debilitating, but coaching therapy can make a difference. Learn to reduce anxiety and/or stress and remove anxiety/stress triggers. Anxiety & stress coaching can benefit you, but is also very beneficial for teens in their sensitive developmental period and when they are dealing with exam anxiety.
Adjustment to or preparation for a life abroad can benefit from transition coaching, for you, your spouse or your children.
Coaching can help develop and implement work/life strategies that will meet your unique needs and goals whilst recognizing all aspects of modern life; work, family, self-care and community.
Losing a loved one, relationship or job can cause deeply felt feelings of sadness, helplessness and despair. Counseling can assist with the understanding, acceptance and resolution and help with the healing process.
The process of setting goals helps you choose where you want to go in life. By knowing what you want to achieve, you know where you have to concentrate your efforts and recognize the distractions that can, so easily, lead you astray.