personal
personal
If you look at the different aspects of your life, about what’s really important to you, what do you see? Are you as happy or as satisfied as can be with those areas, or do you feel like you’re stuck in one or more of them and want to be in a better place?
Are there difficult decisions and changes you need to make in your family life, relationships, career, or spiritual path? Do you need to increase your confidence or motivation to do things? Do you desire a more peaceful, stress-free and positive life?
Below are some of the most common areas in which I support my clients.
Personal goals
Coaching can help you find a new approach to reach your personal goals. Make forward progress and raise your self-confidence, as you recognize your own ability and competence in achieving the goals you have set.
Expat transitions
Adjustment to or preparation for a life abroad can benefit from transition coaching, for you, your spouse or your children.
Direction in life
The process of setting goals helps you choose where you want to go in life. By knowing what you want to achieve, you know where you have to concentrate your efforts and recognize the distractions that can, so easily, lead you astray.
Depression
and mood problems
Feeling depressed, not being able to get out of bed, feeling like life passes you by, not having any energy... These are very disabling feelings. But by seeking help you can get your life back on track and learn helpful strategies for those times liffe gets harder.
Work life balance
Coaching can help develop and implement work/life strategies that will meet your unique needs and goals whilst recognizing all aspects of modern life; work, family, self-care and community.
Anxiety and stress
Symptoms can be overwhelming and sometimes even debilitating, but coaching therapy can make a difference. Learn to reduce anxiety and/or stress and remove anxiety/stress triggers. Anxiety & stress coaching can benefit you, but is also very beneficial for teens in their sensitive developmental period and when they are dealing with exam anxiety.